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Ease Arthritis With These Super Foods
Arthritis hits 1 in every 5 grown ups ! Can foods cure arthritis ? Unfortunately not, but there are some foods that can make the condition less painful. On the flip side there are foods that can...
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Foods to Avoid If You Have Arthritis
photo credit: rockindave1 Arthritis hits 1 in every 5 grownups! Can foods cure arthritis? Unfortunately not, but there are some foods that can make the condition less painful. To get a list of these...
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Probiotic Friendly Kefir Smoothies
Yogurts, Greek yogurt, Kefir are just some delish ways to get probiotics into your system. Probiotics are nothing but ‘Good Bacteria’. You can get them in a pill, but getting a healthy dose through...
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Vitamin D Deficiency? Supplement vs. Food Source
Vitamin D deficiency hits 2 out of 10 people today, especially women. When I was diagnosed with vitamin D deficiency, I was quite surprised. I soak up the sun to get my D rays and am quite...
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How do you wash your fruits and veggies?
Do you need a fruit/veggie wash? If you’re purchasing all organic produce, probably not, but if you buy most fruits and veggies from a super market you could use a fruit/veggie spray. The spray/ wash...
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Bean Power!
(photo) There must have been something to the story of the magic beans in Jack and the Beanstalk, because there is something so powerful and magical about the elusive bean. Packed with fiber,...
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Benefits Of Juicing & Some Juicy Combos To Beat The Heat!
It’s a hot summer in Washington DC and what better way to beat the heat and cool your system down than a cold glass of all natural fruit/veggie juice!! Pull out your juicer and juice your way to a cool...
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Healthy eating for the bride to be
(photo) Wedding day is almost here and you want to look your best! Don’t fret! Apart from the old adage that “every bride is beautiful” a bride just naturally glows with all the happiness inside....
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Pink Watermelon Tomato Smoothie #NBCAM
Ripe watermelon, fresh tomatoes, an apple, grapes and a touch of lemon are what go into this antioxidant loaded smoothie! October is National Breast Cancer Awareness Month, and even though it’s the end...
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Roasted Carrot Green Apple Soup with Coconut Oil
Carrots, apples, garlic and onion are roasted and then blended to make this healthy, filling soup! Perfect way to warm up your winter evening. This easy to make soup is loaded with antioxidants, fiber...
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